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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Apr 25, 2011:

activity # timemileskm+m
  Running3 2:29:25 4.87 7.84 62
  Orienteering1 1:13:01 4.46(16:22) 7.18(10:10) 64
  Total4 3:42:26 9.33 15.02 126

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TuWeThFrSaSuMo

Monday Apr 25, 2011 #

Event: Silja Rastit
 

Running race 42:30 [4]

Siljarastit D21A, 4,4km, 15./48
This was all I could expect with my training hours. Still I'm disappointed with my orienteering skills today: all too many and all too big mistakes.

Sunday Apr 24, 2011 #

Running race 58:00 [4]

Finnspring relay, 3rd leg.
Beginning of the course went well but then I made couple of mistakes. Nice event anyway!

Saturday Apr 23, 2011 #

Event: FinnSpring
 

Note
(rest day)

Friday Apr 22, 2011 #

12 PM

Orienteering 1:13:01 [2] 7.18 km (10:10 / km) +64m 9:44 / km

Long distance training in Yläne.

Wednesday Apr 20, 2011 #

Note
(rest day)

Tuesday Apr 19, 2011 #

6 PM

Running 48:55 [2] 7.84 km (6:15 / km) +62m 6:00 / km

Tired...

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