Training Log Archive: MinnaRIn the 7 days ending Jun 6, 2011:
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Monday Jun 6, 2011 #
6 PM
Aerobic 1:00:00 [1] 2.54 km (23:37 / km) +2m 23:32 / km
max:120
Outdoor aerobic by Kannelmäen voimistelijat.
Running warm up/down 15:00
Sunday Jun 5, 2011 #
Event: Suunnistuksen SM-sprint
8 AM
Running warm up/down 15:00 [1]
Orienteering race (Sprint) 15:42 [5] 2.2 km (7:08 / km)
D21A, K2, Finnish sprint championships, qualification. Not good: http://av.nettirasia.com/reitti/cgi-bin/reitti.cgi...
12 PM
Orienteering race 16:34 [5] 2.5 km (6:38 / km)
B-final. This was better. Two mistakes, in both cases I thought a normal fence was a forbidden fence (how they are called in English?), which they were not... (3rd and 13th controls)
http://av.nettirasia.com/reitti/cgi-bin/reitti.cgi...
http://av.nettirasia.com/reitti/cgi-bin/reitti.cgi...
Saturday Jun 4, 2011 #
Note
(rest day)
Friday Jun 3, 2011 #
6 PM
Running 33:38 [2] 5.47 km (6:09 / km) +50m 5:53 / km
ahr:130
Thursday Jun 2, 2011 #
Orienteering 30:00 [2]
In Risten with Jarkko's map. Wonderful cliffs and sunshine!
Note
Only one tick today...
Wednesday Jun 1, 2011 #
Note
(rest day)
Tuesday May 31, 2011 #
Orienteering race 42:00 [4] 5.1 km (8:14 / km)
Regional middle distance championships in Porkkala, D21 5.1km 5./27.
Really nice terrain, it was worth of long driving. Orienteering went well but physical condition should be much better...
Really nice terrain, it was worth of long driving. Orienteering went well but physical condition should be much better...