Training Log Archive: MinnaRIn the 7 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
3 PM
Running warm up/down 15:00 [2]
Gym 50:00 [2]
Easy circuit training with smart card system
Running warm up/down 13:00 [2]
Saturday Nov 8, 2014 #
Note
(rest day)
Tired
Friday Nov 7, 2014 #
Note
(rest day)
In Stockholm
Thursday Nov 6, 2014 #
Note
rhr:49 slept:7.0 (rest day)
to Stockholm
Wednesday Nov 5, 2014 #
Note
(rest day)
Massage at Terveystalo.
Tuesday Nov 4, 2014 #
Note
rhr:49 slept:7.0
6 PM
Running 5:00 [2]
Orienteering (night) 55:00 [2]
Night orienteering in Paloheinä. 10 controls with some old IR map. Some of the legs were mostly paths, some of them not that easy. Really nice!
Running 7:00
Last minutes with Jarkko and Topias who had also decided to go out with a head lamp.