Training Log Archive: MinnaRIn the 7 days ending Dec 7, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 7, 2014 #
10 AM
Running 1:32:00 [2]
slept:8.0
roads, trails and forest. From Paloheinä to Maunula and back.
Saturday Dec 6, 2014 #
1 PM
Running 50:00 9.45 km (5:17 / km) +74m 5:05 / km
warm up + 5.22/km -> 4.58/km
Friday Dec 5, 2014 #
Note
(rest day)
Thursday Dec 4, 2014 #
Note
rhr:49 slept:7.5
6 PM
Running 49:00 [3] 8.54 km (5:44 / km)
Running with Larissa.
Wednesday Dec 3, 2014 #
Note
rhr:46 slept:8.0 (rest day)
Massage at Terveystalo
Tuesday Dec 2, 2014 #
Note
rhr:47 slept:7.5 (rest day)
Monday Dec 1, 2014 #
Note
rhr:49 slept:6.9 (rest day)