Training Log Archive: MinnaRIn the 7 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
10 AM
Running 1:30:00 [2]
slept:10.0
To Linnavuori in Kuivaketvele and back to Pallo.
Saturday Jan 17, 2015 #
9 AM
Skiing warm up/down 5:00 [1]
slept:7.5
Ski Orienteering race 21:00 [4] 3.5 km (6:00 / km)
Ski orienteering race in Luumäki.
Sprint (Uusimaa region's championships). D35 2./2. 6 mins behind the winner, but I was best from Uusimaa!
Sprint (Uusimaa region's championships). D35 2./2. 6 mins behind the winner, but I was best from Uusimaa!
12 PM
Skiing warm up/down 5:00 [1]
Ski Orienteering race 37:00 [4] 5.9 km (6:16 / km)
Middle distance, D35 2./2. 9 mins to the winner.
Friday Jan 16, 2015 #
6 AM
Running 44:00 [2] 6.5 km (6:46 / km)
slept:6.75
To work (6.5km running, 3 km by bus). It was snowing and very white everywhere, nice!
Thursday Jan 15, 2015 #
Note
rhr:47 slept:7.5 (rest day)
At HopLop, but only watching.
Wednesday Jan 14, 2015 #
5 PM
Note
(rest day)
Massage
Tuesday Jan 13, 2015 #
6 PM
Running 25:00 [2]
To Pirkkola, HS' club wear fitting session
Running 30:00 [2]
Back home.
Monday Jan 12, 2015 #
Note
(rest day)
And rest week.