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Training Log Archive: MinnaR

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  Skiing2 3:01:00 23.13(7:49) 37.23(4:52) 290
  Running2 1:08:00
  Orienteering1 59:00
  Gym1 40:00
  Total5 5:48:00 23.13 37.23 290
averages - sleep:6.6 rhr:48

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MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

10 AM

Orienteering (street-o) 59:00 intensity: (30:00 @3) + (29:00 @4)
slept:7.5

Street orienteering in Hiekkaharju, by Pihkaniskat. 9km.

Saturday Jan 24, 2015 #

1 PM

Skiing (skate) 1:50:00 intensity: (1:30:00 @2) + (20:00 @3) 22.4 km (4:55 / km) +290m 4:37 / km
slept:5.7

In Paloheinä with hundreds of other people + in the end with Topias and Jarkko

Friday Jan 23, 2015 #

Note
slept:7.0 (rest day)

Thursday Jan 22, 2015 #

5 PM

Gym 40:00 [2]

Running (treadmill) 20:00 intensity: (5:00 @1) + (8:00 @2) + (5:00 @3) + (2:00 @4)

Wednesday Jan 21, 2015 #

6 PM

Skiing (Skate) 1:11:00 [2] 14.83 km (4:47 / km)

Tuesday Jan 20, 2015 #

5 PM

Running 48:00 intensity: (3:00 @1) + (10:00 @2) + (35:00 @4)
rhr:48 slept:6.0

warm up + 35 min 5.05/km + warm down

Monday Jan 19, 2015 #

Note
slept:6.8 (rest day)

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