In the 7 days ending Jan 25, 2015:
Orienteering (street-o) 59:00 intensity: (30:00 @3) + (29:00 @4) slept:7.5
Skiing (skate) 1:50:00 intensity: (1:30:00 @2) + (20:00 @3) 22.4 km (4:55 / km) +290m 4:37 / km slept:5.7
Note slept:7.0 (rest day)
Gym 40:00 [2]
Running (treadmill) 20:00 intensity: (5:00 @1) + (8:00 @2) + (5:00 @3) + (2:00 @4)
Skiing (Skate) 1:11:00 [2] 14.83 km (4:47 / km)
Running 48:00 intensity: (3:00 @1) + (10:00 @2) + (35:00 @4) rhr:48 slept:6.0
Note slept:6.8 (rest day)
« Earlier | Later »