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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Running3 2:35:00 8.76 14.1
  Circuit training2 1:15:00
  Gym1 1:05:00
  Orienteering1 55:00
  Total6 5:50:00 8.76 14.1
averages - sleep:7.3 rhr:53

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MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

Note
(rest day)

Unplanned rest day, but gardening, virpominen and other important tasks took too much time.

Saturday Mar 28, 2015 #

9 AM

Orienteering 55:00 [3]

Orienteering in Sipoo with countour map. Same terrain as 21.2. but now without snow. So much funnier! :)

Friday Mar 27, 2015 #

7 PM

Circuit training 50:00 intensity: (5:00 @2) + (45:00 @3)

HS's club training

Thursday Mar 26, 2015 #

Running 44:00 intensity: (28:00 @2) + (16:00 @4)
rhr:53 slept:7.3

tired feeling

Wednesday Mar 25, 2015 #

5 PM

Running 31:00 [2]

Circuit training 25:00 [1]

Tuesday Mar 24, 2015 #

6 PM

Running 1:20:00 intensity: (20:00 @2) + (1:00:00 @3) 14.1 km (5:40 / km)

Monday Mar 23, 2015 #

5 PM

Gym 1:05:00 [2]

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