Training Log Archive: MinnaRIn the 7 days ending Apr 26, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 26, 2015 #
9 AM
Running warm up/down 9:00 [2]
Running 48:00 [3] 8.5 km (5:39 / km)
Thursday Apr 23, 2015 #
5 PM
Orienteering 42:00
Länsirastit in Haukkalampi, Nuuksio. Contour map.
Wednesday Apr 22, 2015 #
5 PM
Running warm up/down 9:00 [2]
Running tempo 36:00
3 x ~ 2km, recovery time 3 min
paces 4.35, 4.39, 4.37
paces 4.35, 4.39, 4.37
Running warm up/down 10:00 [2]
Tuesday Apr 21, 2015 #
Note
(rest day)
Monday Apr 20, 2015 #
6 PM
Gym 45:00 [2]