Training Log Archive: MinnaRIn the 7 days ending May 31, 2015:
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Sunday May 31, 2015 #
5 PM
Running 55:00 [2]
Circuit training 12:00 [1]
Saturday May 30, 2015 #
11 AM
Orienteering 44:00 [3]
Itärastit in Kauhala, 4.8km. Nice place!
and happy to see this kind of result list :)http://www.rastihaukat.fi/Itarastit/2015/t150530.h...
and happy to see this kind of result list :)http://www.rastihaukat.fi/Itarastit/2015/t150530.h...
Friday May 29, 2015 #
4 PM
Running 53:00 8.04 km (6:36 / km) +133m 6:05 / km
My new 1km loop: Paloheinä Triangle.
warm up + 3 x ~1km (4.20-4.25), recovery 2.5 min + warm down
warm up + 3 x ~1km (4.20-4.25), recovery 2.5 min + warm down
Wednesday May 27, 2015 #
5 AM
Running 50:00
trail running
Monday May 25, 2015 #
6 PM
Running 25:00 [2]