Training Log Archive: MinnaRIn the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 8, 2015 #
Note
(rest day)
Saturday Nov 7, 2015 #
5 PM
Gym 1:00:00 [2]
Friday Nov 6, 2015 #
Note
(rest day)
Thursday Nov 5, 2015 #
6 AM
Cycling 29:00 [1]
3 PM
Cycling 27:00 [1]
5 PM
Gym 1:05:00 [2]
cross trainer 10 min + strength training 45 min + hamstring/gluteus strengthening physio exercises & streching 10 min
Tuesday Nov 3, 2015 #
6 AM
Cycling 27:00 [1]
3 PM
Cycling 20:00 [1]
5 PM
Cycling warm up/down 10:00 [1]
Aerobic 55:00 [3]
Monday Nov 2, 2015 #
6 AM
Cycling 30:00 [1]
3 PM
Cycling 28:00 [1]
6 PM
Cycling warm up/down 10:00 [1]
Orienteering (night-o) 53:22 [3]
Night orienteering training in Paloheinä with 6 HS and 5 RR guys. Minor mistakes but no big difficulties this time. Fun!