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Training Log Archive: MinnaR

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Cycling4 1:50:00
  Gym2 1:20:00
  Running1 1:08:00 5.68(11:58) 9.14(7:26) 76
  Pilates/Yoga/etc1 1:00:00
  Total7 5:18:00 5.68 9.14 76
  [1-5]6 4:18:00
averages - sleep:7.5 rhr:42

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MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

Note
(sick)

Saturday Nov 14, 2015 #

5 PM

Gym 30:00 [1]

6 PM

Note
(sick)

Friday Nov 13, 2015 #

Note
(rest day)

Thursday Nov 12, 2015 #

Note

Flu is coming?
5 PM

Pilates/Yoga/etc 1:00:00 [0]

Wednesday Nov 11, 2015 #

Note
(rest day)

Not sick but I also skipped the gym.
6 AM

Note
rhr:42 slept:7.5

Throat didn't feel quite normal so I skipped biking to work. Let's see whether it is something or not.

Tuesday Nov 10, 2015 #

6 AM

Cycling 28:00 [1]

3 PM

Cycling 27:00 [1]

5 PM

Running 1:08:00 [2] 9.14 km (7:26 / km) +76m 7:09 / km

trail running in Paloheinä

Monday Nov 9, 2015 #

8 AM

Cycling 28:00 [1]

4 PM

Cycling 22:00 [1]

Gym 50:00 [2]

Got a new programme, mainly for back thighs and middle section. Seemed pretty good. Some new exercises that I haven't done before.

Cycling 5:00 [1]

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