Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Gym2 1:49:00
  Pilates/Yoga/etc1 1:00:00
  Orienteering1 46:00
  Running2 46:00
  Forest run1 20:00
  Total5 4:41:00
  [1-5]4 3:41:00
averages - sleep:7.5 rhr:50

«»
1:16
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 13, 2015 #

Note
(rest day)

Saturday Dec 12, 2015 #

10 AM

Running warm up/down 10:00 [2]

Orienteering 46:00 intensity: (11:00 @1) + (25:00 @3) + (10:00 @4)

Relay training in Olari with Ruhis, Katja and Milla. 2 x ~2km orienteering as mass start.

Forest run warm up/down 20:00 [2]

Jogging to finish (skipped the last interval)

Friday Dec 11, 2015 #

Note
rhr:49 slept:8.0

5 PM

Gym 1:04:00 [2]

Thursday Dec 10, 2015 #

Note
rhr:50 slept:7.0

5 PM

Pilates/Yoga/etc 1:00:00 [0]

Wednesday Dec 9, 2015 #

Note
(rest day)

Tuesday Dec 8, 2015 #

Note
rhr:50 slept:7.5

6 PM

Gym 45:00 [2]

Easy start.

Monday Dec 7, 2015 #

6 PM

Running 36:00 intensity: (12:00 @1) + (24:00 @2)

First running in two and half weeks. Had to walk uphills because breathing doesn't work normally. Still coughing.

« Earlier | Later »