In the 7 days ending Dec 13, 2015:
Note (rest day)
Running warm up/down 10:00 [2]
Orienteering 46:00 intensity: (11:00 @1) + (25:00 @3) + (10:00 @4)
Forest run warm up/down 20:00 [2]
Note rhr:49 slept:8.0
Gym 1:04:00 [2]
Note rhr:50 slept:7.0
Pilates/Yoga/etc 1:00:00 [0]
Note rhr:50 slept:7.5
Gym 45:00 [2]
Running 36:00 intensity: (12:00 @1) + (24:00 @2)
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