In the 7 days ending Apr 10, 2016:
Note (rest day)
Running warm up/down 15:00 [2]
Orienteering 50:00 [3]
Running 40:00 intensity: (10:00 @1) + (30:00 @3)
Note rhr:51 slept:7.75
Aerobic 1:00:00 intensity: (15:00 @2) + (45:00 @3)
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