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Training Log Archive: MinnaR

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Aerobic1 1:00:00
  Running2 55:00
  Orienteering1 50:00
  Total3 2:45:00
averages - sleep:7.8 rhr:51

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1:05
0:00
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MoTuWeThFrSaSu

Sunday Apr 10, 2016 #

Note
(rest day)

painting the bedroom, ~8h...

Saturday Apr 9, 2016 #

11 AM

Running warm up/down 15:00 [2]

Orienteering 50:00 [3]

In Gillerberget

Wednesday Apr 6, 2016 #

5 PM

Running 40:00 intensity: (10:00 @1) + (30:00 @3)

Tuesday Apr 5, 2016 #

Note
rhr:51 slept:7.75

6 PM

Aerobic 1:00:00 intensity: (15:00 @2) + (45:00 @3)

Monday Apr 4, 2016 #

Note
(rest day)

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