Training Log Archive: MinnaRIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
1 PM
Orienteering 55:00 [4]
Siljarastit, D40, 9.
~1 minute mistakes, running speed is just too slow.
http://av.nettirasia.com/reitti/cgi-bin/reitti.cgi...
~1 minute mistakes, running speed is just too slow.
http://av.nettirasia.com/reitti/cgi-bin/reitti.cgi...
Saturday Apr 16, 2016 #
12 PM
Orienteering 1:00:00 [3]
Open course at Ankkurirastit, 5km
Wednesday Apr 13, 2016 #
Note
slept:7.2 (rest day)
Tuesday Apr 12, 2016 #
11 AM
Running warm up/down 15:00 [2]
Running tempo 28:20
2 x 2km, 2'30'' recovery
9.12
9.12
9.12
9.12
Monday Apr 11, 2016 #
6 PM
Running 15:00 [2]
Orienteering 58:00
Checking control sites and snow/flood situation in Paloheinä for next week's Iltarastit.