In the 7 days ending May 1, 2016:
Orienteering 50:00 [3]
Cycling 25:00 [1]
Note rhr:47 slept:7.5
Running 40:00 [2]
Circuit training 10:00 [1]
Note (rest day)
Cycling 35:00 intensity: (20:00 @1) + (15:00 @2)
Forest run 40:00 intensity: (10:00 @1) + (30:00 @2)
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