Training Log Archive: MinnaRIn the 7 days ending May 15, 2016:
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Saturday May 14, 2016 #
6 PM
Running 30:00 [2]
Circuit training 10:00 [1]
Thursday May 12, 2016 #
6 AM
Cycling 26:00 [1] 8.5 km (3:04 / km)
3 PM
Cycling 25:30 [1] 9.0 km (2:50 / km)
7 PM
Running 20:00
Wednesday May 11, 2016 #
6 AM
Cycling 25:00 [1] 8.5 km (2:56 / km)
3 PM
Cycling 45:00 [1] 13.0 km (3:28 / km)
Tuesday May 10, 2016 #
5 PM
Orienteering 39:19 [4] 4.74 km (8:18 / km) +51m 7:53 / km
Firmaliiga in Salmi, E-course 4.3. km
Monday May 9, 2016 #
8 AM
Cycling 28:00 [1] 9.0 km (3:07 / km)
4 PM
Cycling 25:00 [1] 8.5 km (2:56 / km)
7 PM
Running 15:00 [2]
Orienteering 48:00 [2]
Picking emit units in Pirttimäki after Iltarastit.