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Training Log Archive: MinnaR

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  Running3 2:15:00
  Cycling4 1:45:00 5.34 8.6
  Orienteering2 1:14:00
  Total9 5:14:00 5.34 8.6

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MoTuWeThFrSaSu

Sunday May 22, 2016 #

10 AM

Running 1:14:30 intensity: (4:30 @1) + (20:00 @2) + (30:00 @3) + (20:00 @4)

Friday May 20, 2016 #

6 AM

Cycling 28:00 [1]

3 PM

Cycling 25:00 [1]

Thursday May 19, 2016 #

7 PM

Orienteering race 40:00 [4]

Regional Championships in middle distance. Espoo Central Park By EsSu
D21A, 8./21. No big mistakes.

Wednesday May 18, 2016 #

6 PM

Running 25:00 [2]

trail running

Tuesday May 17, 2016 #

5 PM

Orienteering 34:00 [4]

Firmaliiga in Kattilajärvi, 3.8km

Monday May 16, 2016 #

6 AM

Cycling 27:00 [1] 8.6 km (3:08 / km)

3 PM

Cycling 25:00 [1]

6 PM

Running warm up/down 12:00 [2]

Running intervals 20:00 intensity: (10:00 @1) + (10:00 @5)

1 min fast / 1 min slow x 10.

Running warm up/down 3:30 [2]

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