In the 7 days ending Jun 19, 2016:
Note (rest day)
Orienteering race 45:00 [4]
Running 35:00 intensity: (15:00 @1) + (15:00 @2) + (5:00 @3)
Running intervals 41:05 intensity: (9:30 @1) + (23:30 @2) + (8:05 @5)
Running 55:00 [2]
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