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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Jun 19, 2016:

activity # timemileskm+m
  Running3 2:11:05
  Orienteering1 45:00
  Total4 2:56:05

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0:55
0:00
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MoTuWeThFrSaSu

Sunday Jun 19, 2016 #

Note
(rest day)

Saturday Jun 18, 2016 #

Event: Jukola 2016
 
3 PM

Orienteering race 45:00 [4]

Venlojen viesti in Lappeenranta. HS 2nd team, 3rd leg.

Friday Jun 17, 2016 #

1 PM

Running 35:00 intensity: (15:00 @1) + (15:00 @2) + (5:00 @3)

Tuesday Jun 14, 2016 #

6 PM

Running intervals 41:05 intensity: (9:30 @1) + (23:30 @2) + (8:05 @5)

2 x 1km "triangle loop" with 2'30'' recovery
4.05 and 4.00

Monday Jun 13, 2016 #

6 PM

Running 55:00 [2]

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