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Training Log Archive: MinnaR

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Cycling4 3:40:00
  Running3 1:27:24
  Total7 5:07:24

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0:55
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MoTuWeThFrSaSu

Sunday Jun 26, 2016 #

8 AM

Running 20:00 [2]

Saturday Jun 25, 2016 #

10 AM

Running warm up/down 30:00 intensity: (10:00 @1) + (20:00 @2)

Running intervals 12:24 intensity: (4:00 @1) + (8:24 @5)

2 x 1000m in Taavetti
4.12, 4.12

Friday Jun 24, 2016 #

7 PM

Running 25:00 [2]

Thursday Jun 23, 2016 #

6 AM

Cycling 55:00 [1]

Wednesday Jun 22, 2016 #

6 AM

Cycling 55:00 [1]

Tuesday Jun 21, 2016 #

6 AM

Cycling 55:00 [1]

Monday Jun 20, 2016 #

6 AM

Cycling 55:00 [1]

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