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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Cycling8 3:37:00
  Running2 2:05:30 12.43(10:06) 20.0(6:17)
  Orienteering1 46:00
  Total11 6:28:30 12.43 20.0
averages - rhr:47

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1:34
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MoTuWeThFrSaSu

Sunday Jul 24, 2016 #

Note
(rest day)

Saturday Jul 23, 2016 #

11 AM

Orienteering 46:00 [3]

Open course 4.5 km at Lahti Suunnistus in Vierumäki.

Friday Jul 22, 2016 #

7 AM

Cycling 28:00 [1]

4 PM

Cycling 27:00 [1]

Thursday Jul 21, 2016 #

7 AM

Cycling 27:00 [1]
rhr:47

4 PM

Cycling 27:00 [1]

Wednesday Jul 20, 2016 #

6 AM

Running 58:30 [2] 9.0 km (6:30 / km)

To work.
4 PM

Cycling 27:00 [1]

Tuesday Jul 19, 2016 #

7 AM

Cycling 27:00 [1]
rhr:47

4 PM

Running 1:07:00 [2] 11.0 km (6:05 / km)

From work to home.

Monday Jul 18, 2016 #

7 AM

Cycling 28:00 [1]

4 PM

Cycling 26:00 [1]

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