Training Log Archive: MinnaR

In the 7 days ending Aug 21, 2016:

activity

time

miles

Cycling

2:43:00

Running

39:41

Orienteering

34:00

Total

3:56:41

1:07

0:00

11 AM

Orienteering 34:00 [4]

Husqvarna race in Massby, D40. 3rd place was good but I can't be satisfied with my performance. Two big mistakes and two smaller ones.
It was fun anyway :).
http://www.svorienteering.fi/svo/newGadget/cgi-bin...

6 AM

Cycling 28:00 [1]

2 PM

Cycling 27:00 [1]

3 PM

Cycling 28:00 [1]

7 AM

Cycling 28:00 [1]

6 PM

Running warm up/down 26:00

Running intervals 13:41

2 x 1km (4.22 and 4.19), 2'30'' recovery

8 AM

Cycling 25:00 [1]

4 PM

Cycling 27:00 [1]