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Training Log Archive: MinnaR

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Biking10 5:18:00
  Running2 2:29:06 12.79 20.59 307
  Aerobic1 55:00
  Total13 8:42:06 12.79 20.59 307

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

7 PM

Running 15:00 [2]

Saturday Oct 1, 2016 #

10 AM

Running 2:14:06 [3] 20.59 km (6:31 / km) +307m 6:04 / km

Sipoonkorpi trail

Friday Sep 30, 2016 #

Biking 55:00 [1]

Thursday Sep 29, 2016 #

7 AM

Biking 55:00 [1]

Wednesday Sep 28, 2016 #

7 AM

Biking 28:00 [1]

3 PM

Biking 28:00 [1]

Tuesday Sep 27, 2016 #

8 AM

Biking 28:00 [1]

3 PM

Biking 28:00 [1]

6 PM

Aerobic 55:00 intensity: (5:00 @1) + (25:00 @2) + (25:00 @3)

Monday Sep 26, 2016 #

9 AM

Biking 28:00 [1]

3 PM

Biking 28:00 [1]

5 PM

Biking 20:00 [1]

8 PM

Biking 20:00 [1]

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