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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running2 2:28:30 7.64 12.3
  Gym1 55:00
  Orienteering1 31:00
  Total4 3:54:30 7.64 12.3

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

12 PM

Running 1:18:30 [2]

road and trails in central park

Saturday Oct 22, 2016 #

12 PM

Orienteering 31:00 [4]

Halikko relay. 4th leg in HS 3. Good run, no mistakes, only one not so good route choice through a green area. http://www.resultfellows.com/reittiharveli/gadget/...
HS1won!

Friday Oct 21, 2016 #

6 PM

Gym 55:00 [2]

Wednesday Oct 19, 2016 #

6 PM

Running 1:10:00 intensity: (45:00 @2) + (25:00 @3) 12.3 km (5:41 / km)

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