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Training Log Archive: MinnaR

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Skiing3 1:56:00 12.55(9:15) 20.2(5:45)
  Running2 1:15:30
  Gym1 25:00
  Total5 3:36:30 12.55 20.2
  [1-5]4 3:06:30

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

6 PM

Running 50:30 [2]

Saturday Feb 11, 2017 #

5 PM

Skiing (skate) 56:00 intensity: (35:00 @2) + (21:00 @3) 12.2 km (4:35 / km)

Oittaa

Thursday Feb 9, 2017 #

5 PM

Gym 25:00 [1]

Running (treadmill) 25:00 intensity: (5:00 @1) + (5:00 @2) + (7:30 @3) + (7:30 @4)

7 PM

Skiing 30:00 [0] 2.0 km (15:00 / km)

with Topias

Wednesday Feb 8, 2017 #

Note
(rest day)

Tuesday Feb 7, 2017 #

Note
(rest day)

Monday Feb 6, 2017 #

5 PM

Skiing (skate) 30:00 [2] 6.0 km (5:00 / km)

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