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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Orienteering1 2:50:00
  Running1 2:42:00 13.05(12:25) 21.0(7:43)
  Aerobic1 55:00
  Total3 6:27:00 13.05 21.0

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MoTuWeThFrSaSu

Saturday May 6, 2017 #

Event: Bodom Trail
 
10 AM

Running (Trail running) 2:42:00 [4] 21.0 km (7:43 / km)

Bodom Trail 21km.

Wednesday May 3, 2017 #

7 PM

Aerobic 55:00 intensity: (35:00 @2) + (20:00 @3)

Tuesday May 2, 2017 #

Note
(rest day)

Monday May 1, 2017 #

10 AM

Orienteering 2:50:00 [1]

Setting control flags and emit units for Solvalla IR.

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