Training Log Archive: MinnaRIn the 7 days ending Jul 16, 2017:
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Saturday Jul 15, 2017 #
10 AM
Running 1:10:00 12.0 km (5:50 / km)
6.10/km -> 5.46/km -> 5.33/km
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Friday Jul 14, 2017 #
7 PM
Running 45:30 [2]
Wednesday Jul 12, 2017 #
2 PM
Running 16:00 [4]
Fin5 Sprint in Pyynikki. D40A. I fell quite badly at 1st control and wasn't sure if I can continue. I did anyway, but it didn't go very well. :(