Training Log Archive: MinnaRIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
12 PM
Gym 1:00:00 [1]
Saturday Nov 4, 2017 #
11 AM
Running 1:13:00 [2]
roads and trails
Friday Nov 3, 2017 #
5 PM
Running 32:00 [2]
Circuit training 6:00
HIIT training, 3 exercises 30sec/10sec x 3.
Wednesday Nov 1, 2017 #
6 PM
Running warm up/down 22:00 [2]
Stairs 15:00
5 x Paloheinä hill's new stairs. (estimated time, I didn't watch the time)