Training Log Archive: MinnaRIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 12, 2017 #
4 PM
Running 2:00:00 [2] 18.9 km (6:21 / km)
Saturday Nov 11, 2017 #
1 PM
Gym 1:00:00 [1]
Friday Nov 10, 2017 #
5 PM
Running 18:00 [2]
Circuit training 12:00
2 x HIIT: 3 x 3 x 30s/10s.
Thursday Nov 9, 2017 #
11 AM
Running 40:00 [2]
Wednesday Nov 8, 2017 #
6 PM
Running warm up/down 35:00
warming up for stair running + putting reflex tapes to the controls for Topias's night orienteering.
+ warm down
+ warm down
Stairs 22:00
6 x Paloheinä stairs. (every second climb 1 step/" 2 steps)