Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running4 2:27:00
  Gym2 1:39:00
  Circuit training1 4:30
  Total5 4:10:30

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 25, 2017 #

5 PM

Running 1:07:00 [2]

Friday Nov 24, 2017 #

5 PM

Running (Treadmill) 21:00 intensity: (9:00 @2) + (8:00 @3) + (4:00 @4)

at gym

Gym 39:00 intensity: (35:00 @1) + (2:00 @3) + (2:00 @5)

Hiit training and other things

Thursday Nov 23, 2017 #

5 PM

Running 24:00 [2]

Wednesday Nov 22, 2017 #

Gym 1:00:00 [1]

Monday Nov 20, 2017 #

6 PM

Running 35:00 [2]

Circuit training 4:30 intensity: (1:30 @1) + (3:00 @4)

Hiit 3 x 3 (30s/10s)

« Earlier | Later »