Training Log Archive: MinnaRIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 3, 2017 #
11 AM
Skiing (Classic) 1:00:00 6.0 km (10:00 / km)
25min with Topias, rest of the time alone.
Saturday Dec 2, 2017 #
6 PM
Running warm up/down 18:00 [2]
Running intervals 24:16
2 x 2km (some parts dry, but also snow and slush), revoery 2,5min
9.41
9.35
9.41
9.35
Friday Dec 1, 2017 #
6 AM
Gym 1:00:00 [2]
Tuesday Nov 28, 2017 #
Note
(rest day)
Monday Nov 27, 2017 #
5 PM
Running warm up/down 25:00 [2]
Stairs 33:00
10 x Paloheinä stairs