Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running2 1:07:16
  Gym1 1:00:00
  Skiing1 1:00:00 3.73(16:06) 6.0(10:00)
  Stairs1 33:00
  Total4 3:40:16 3.73 6.0

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3 #

11 AM

Skiing (Classic) 1:00:00 intensity: (25:00 @1) + (35:00 @2) 6.0 km (10:00 / km)

25min with Topias, rest of the time alone.

Saturday Dec 2 #

6 PM

Running warm up/down 18:00 [2]

Running intervals 24:16 intensity: (5:00 @1) + (19:16 @5)

2 x 2km (some parts dry, but also snow and slush), revoery 2,5min
9.41
9.35

Friday Dec 1 #

6 AM

Gym 1:00:00 [2]

Tuesday Nov 28 #

Note
(rest day)

Monday Nov 27 #

5 PM

Running warm up/down 25:00 [2]

Stairs 33:00 intensity: (20:00 @1) + (13:00 @5)

10 x Paloheinä stairs

« Earlier | Later »