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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running4 2:55:00 7.33 11.8
  Orienteering1 49:00
  Ice skating1 30:00
  Circuit training1 15:00
  Total6 4:29:00 7.33 11.8
  [1-5]5 3:59:00

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Ice skating 30:00 [0]

In Oulunkylä with Topias and Jarkko.
2 PM

Running (trails) 1:30:00 [2] 11.8 km (7:38 / km)

Trails in Paloheinä

Saturday Dec 9, 2017 #

10 AM

Running warm up/down 10:00 [2]

Orienteering 49:00 [2]

in Paloheinä.

Friday Dec 8, 2017 #

7 PM

Circuit training 15:00 [3]

Thursday Dec 7, 2017 #

6 PM

Running 55:00 intensity: (54:00 @2) + (1:00 @5)

Monday Dec 4, 2017 #

6 PM

Running 20:00 [2]

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