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Training Log Archive: MinnaR

In the 7 days ending Jan 21:

activity # timemileskm+m
  Skiing3 2:25:00 17.34(8:22) 27.9(5:12)
  Running1 15:00
  Total4 2:40:00 17.34 27.9

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MoTuWeThFrSaSu

Sunday Jan 21 #

11 AM

Skiing (skating) 45:00 intensity: (42:00 @2) + (3:00 @4) 8.9 km (5:03 / km)

In Kisapuisto, some parts with Topias. Last round competing against Jarkko.

Saturday Jan 20 #

10 AM

Skiing (skating) 50:00 [2] 11.0 km (4:33 / km)

Kisapuisto

Friday Jan 19 #

11 AM

Running 15:00 [2]

Wednesday Jan 17 #

6 PM

Skiing (classic) 50:00 [2] 8.0 km (6:15 / km)

Paloheinä loop (1.15 km) x 7

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