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Training Log Archive: MinnaR

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running2 1:19:30 4.97 8.0
  Skiing2 1:18:00 10.05(7:45) 16.18(4:49)
  Gym1 50:00
  Circuit training1 5:00
  Total5 3:32:30 15.02 24.18

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MoTuWeThFrSaSu

Sunday Jan 28 #

4 PM

Skiing (Classic) 18:00 [2] 3.0 km (6:00 / km)

very short skiing in poor conditions.

Saturday Jan 27 #

10 AM

Running warm up/down 19:30 [2]

Running 45:00 [3] 8.0 km (5:38 / km)

Friday Jan 26 #

5 PM

Gym 50:00 [2]

Thursday Jan 25 #

6 PM

Running 15:00 [2]

Circuit training 5:00 [1]

Monday Jan 22 #

4 PM

Skiing (skating) 1:00:00 intensity: (40:00 @2) + (20:00 @3) 13.18 km (4:33 / km)

Paloheinä 1.8km x4 + 2× short loop

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