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Training Log Archive: MinnaR

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running2 1:32:00
  Skiing1 1:02:00 6.9(8:59) 11.1(5:35)
  Total3 2:34:00 6.9 11.1

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MoTuWeThFrSaSu

Sunday Feb 4 #

5 PM

Skiing (Classic) 1:02:00 [2] 11.1 km (5:35 / km)

Friday Feb 2 #

10 AM

Running 42:00 [2]

mostly in snow

Tuesday Jan 30 #

5 PM

Running warm up/down 25:00 intensity: (10:00 @1) + (15:00 @2)

Running (stairs) 25:00 intensity: (10:00 @1) + (15:00 @4)

5 x Paloheinä stairs

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