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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending May 6:

activity # timemileskm+m
  Running3 1:54:50
  Gym1 47:00
  Orienteering1 31:30
  Total5 3:13:20

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0:47
0:00
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MoTuWeThFrSaSu

Sunday May 6 #

4 PM

Running warm up/down 30:00 [2]

Running intervals 16:50 intensity: (7:30 @1) + (9:20 @5)

2 x ~1km (4.43 & 4.40), 2'30'' recovery

Thursday May 3 #

5 PM

Gym 47:00 [1]

Wednesday May 2 #

5 PM

Running warm up/down 28:00 [2]

Running 15:00 intensity: (4:00 @1) + (6:00 @2) + (5:00 @5)

4 x downhills

Tuesday May 1 #

12 PM

Orienteering race 31:30 [4]

Monday Apr 30 #

Running 25:00 [2]

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