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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending May 20:

activity # timemileskm+m
  Biking3 2:00:00
  Running2 45:00
  Orienteering1 37:00
  Total5 3:22:00

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MoTuWeThFrSaSu

Saturday May 19 #

10 AM

Running 30:00 [2]

trails in Tyysterniemi.

Thursday May 17 #

6 AM

Biking 25:00 [1]

3 PM

Biking 35:00 [1]

Wednesday May 16 #

Biking 1:00:00 [1]

Tuesday May 15 #

5 PM

Running warm up/down 15:00 [1]

Orienteering race 37:00 intensity: (20:00 @3) + (17:00 @4)

Firmaliiga in Haukkalampi. F-course.

Monday May 14 #

Note
(rest day)

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