In the 7 days ending Oct 21, 2018:
Running 1:10:00 intensity: (52:00 @2) + (18:00 @3)
Note (rest day)
Running 1:05:00 [2]
Running 40:00 [2]
Running hills 26:30 intensity: (18:00 @1) + (4:30 @4) + (4:00 @5)
Running 26:00 intensity: (15:00 @1) + (11:00 @2)
Gym 47:00 [1]
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