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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Skiing3 2:36:00 18.77(8:19) 30.2(5:10)
  Ski Orienteering2 1:58:00
  Running2 56:00
  Circuit training1 11:00
  Total6 5:41:00 18.77 30.2

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

11 AM

Ski Orienteering race 1:07:00 [3]

Ski orienteering Joutseno, 2nd day. Open course 9.9km. Difficult but fun!

Saturday Jan 12, 2019 #

1 PM

Ski Orienteering race 51:00 intensity: (16:00 @2) + (30:00 @3) + (5:00 @4)

Ski orienteering in Pulp, Joutseno. Regional champs (also for Uusimaa) in fact. D40, 6.9km. 2./3.
I had forgotten how difficult this is... But quite fun after all.

Friday Jan 11, 2019 #

12 PM

Running 19:00 [2]

Circuit training 11:00 intensity: (8:30 @1) + (2:30 @3)

Thursday Jan 10, 2019 #

10 AM

Skiing (skate) 1:20:00 [2] 15.0 km (5:20 / km)

Wednesday Jan 9, 2019 #

Note
(rest day)

Snow removal 90 min. Enough for today.

Tuesday Jan 8, 2019 #

9 AM

Skiing (skate) 25:00 [2] 3.8 km (6:35 / km)

5-10 cm new snow and tracks were not maintained. Really hard to ski so I gave up quite soon.

Running 37:00 [2]

+ snow removal 45 min

Monday Jan 7, 2019 #

10 AM

Skiing (skate) 51:00 [2] 11.4 km (4:28 / km)

Paloheinä 1km (or 1,1km?) round.

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