In the 7 days ending Jan 13, 2019:
Ski Orienteering race 1:07:00 [3]
Ski Orienteering race 51:00 intensity: (16:00 @2) + (30:00 @3) + (5:00 @4)
Running 19:00 [2]
Circuit training 11:00 intensity: (8:30 @1) + (2:30 @3)
Skiing (skate) 1:20:00 [2] 15.0 km (5:20 / km)
Note (rest day)
Skiing (skate) 25:00 [2] 3.8 km (6:35 / km)
Running 37:00 [2]
Skiing (skate) 51:00 [2] 11.4 km (4:28 / km)
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