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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Mar 10:

activity # timemileskm+m
  Hiking1 1:30:00
  Running1 1:15:44 7.54(10:03) 12.13(6:15)
  Skiing2 59:00 1.37 2.2
  Total4 3:44:44 8.9 14.33
  [1-5]2 1:55:44

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MoTuWeThFrSaSu

Sunday Mar 10 #

9 AM

Hiking 1:30:00 [0]

With the kids, around Ahvenlampi.

Saturday Mar 9 #

12 PM

Skiing 40:00 [1]

O-camp for HS-kids in Vierumäki. 20 min skiing alone (checking the course for the training beforehand), 20 min with the kids (and setting control flags for the training)

Tuesday Mar 5 #

10 AM

Running 1:15:44 intensity: (14:20 @2) + (1:01:24 @3) 12.13 km (6:15 / km)

warm up + 10.24km + warm down

Monday Mar 4 #

3 PM

Skiing 19:00 [0] 2.2 km (8:38 / km)

with Topias

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