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Training Log Archive: MinnaR

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running4 2:02:00 4.35 7.0
  Gym3 2:00:00
  Stairs1 16:00
  Total6 4:18:00 4.35 7.0

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MoTuWeThFrSaSu

Sunday Mar 17 #

5 PM

Gym 52:00 [1]

Saturday Mar 16 #

6 PM

Running (treadmill) 20:00 intensity: (11:00 @2) + (3:00 @3) + (6:00 @4)

Gym 20:00 intensity: (16:00 @1) + (4:00 @3)

incl jumping rope 2 x 4 x 30 secs (15 sec recovery)

Friday Mar 15 #

11 AM

Running 40:00 [2]

Wednesday Mar 13 #

6 PM

Gym 48:00 [1]

Tuesday Mar 12 #

11 AM

Running 42:00 intensity: (12:30 @2) + (29:30 @3) 7.0 km (6:00 / km)

warm up + 5.12km + warm down

Monday Mar 11 #

10 AM

Running 20:00 [2]

Stairs 16:00 intensity: (8:00 @1) + (8:00 @3)

5 x Paloheinä stairs

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