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Training Log Archive: MinnaR

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running4 3:06:00 7.58 12.2
  Gym1 45:00
  Orienteering1 41:00
  Total6 4:32:00 7.58 12.2

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

Running 30:00 [1]

course setting for kids' sprint training in Maunula.

Saturday Mar 30 #

12 PM

Orienteering 41:00 [4]

The first race of the season. Billnäs middle dist. in Snappertuna.
http://www.resultfellows.com/reittiharveli/gadget/...

Friday Mar 29 #

5 PM

Running 25:00 [2]

Wednesday Mar 27 #

5 PM

Gym 45:00 [1]

Tuesday Mar 26 #

11 AM

Running 1:11:00 intensity: (12:15 @2) + (58:45 @3) 12.2 km (5:49 / km)

warm up/down + 10,25km (5.45/km)

Monday Mar 25 #

10 AM

Running 1:00:00 [2]

Checking snow condition in Paloheinä for kids' training (which is in two weeks). Still quite much snow, and some people still skiing 3km track...

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