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Training Log Archive: MinnaR

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running2 1:34:30
  Total2 1:34:30

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MoTuWeThFrSaSu

Thursday Apr 4 #

11 AM

Running warm up/down 16:30 [2]

Running intervals 25:00 intensity: (2:00 @1) + (7:00 @2) + (16:00 @4)

4 x 4min (5.05-5.25/km) ith 2min jogging recovery

Wednesday Apr 3 #

5 PM

Running 53:00 intensity: (10:00 @1) + (43:00 @2)

jogging in Paloheinä, some tracks are still quite icy.

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