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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering3 2:05:00
  Running2 1:35:00
  Biking1 50:00
  Total6 4:30:00

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MoTuWeThFrSaSu

Sunday Apr 21 #

11 AM

Orienteering race 35:00 [4]

Finnspring relay, 1st leg. No mistakes. Terrain was better than yesterday and the course quite technical. Really enjoyable!
1. in D120 class with Heidi S.and Johanna K.
http://av.nettirasia.com/reitti/cgi-bin/reitti.cgi...

Saturday Apr 20 #

11 AM

Orienteering 51:00 [4]

Finnspring in Sauvo, 29./92 in D21AL. 5.4km.

Friday Apr 19 #

11 AM

Orienteering 39:00 [4]

Saaristorastit in Parainen. D40 4./17. A few mistakes (~ 1.30-2 min altogether). Nice event anyway.

Thursday Apr 18 #

12 PM

Running 1:20:00 [1]

setting control flags and kid's route marks for the club training and later collecting them away.

Tuesday Apr 16 #

5 PM

Biking 50:00 [1]

to Laakso and back

Monday Apr 15 #

10 AM

Running 15:00 [1]

Little jogging in Paloheinä - checking snow condition before Thursday's club training. (1.8 km skiing track is still being maintained!)

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