Training Log Archive: MinnaRIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
10 AM
Running warm up/down 12:00 [2]
Running tempo 54:15 [3] 10.4 km (5:13 / km)
Paloheinä marathon route
Saturday Jul 13, 2019 #
5 PM
Running 1:15:00
In Paloheinä, the last week's Iltarasticontrols with Topias.
Friday Jul 12, 2019 #
Note
(rest day)
Thursday Jul 11, 2019 #
4 AM
Cycling 26:00 [1]
7 AM
Cycling 26:00 [1]
7 PM
Circuit training 45:00
Outdoor HIIT in Paloheinä.
Wednesday Jul 10, 2019 #
7 AM
Cycling 25:00 [1]
4 PM
Cycling 26:00 [1]
6 PM
Orienteering 50:00 [2]
Aluerastit in Haukkalampi, Nuuksio. 5km course.