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Training Log Archive: MinnaR

In the 7 days ending Jul 21:

activity # timemileskm+m
  Biking6 2:34:00
  Running3 1:27:00
  Orienteering1 32:00
  Total10 4:33:00

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

Running warm up/down 5:00 [1]

Running 12:00 [4]

Cooper test with Tomi. 2640m.

Saturday Jul 20 #

1 PM

Running 30:00 [2]

tracks in Tyysterniemi

Running 22:00 intensity: (10:00 @1) + (5:00 @2) + (7:00 @3)

with Topias, to and in Rakuunamäki to watch Willimiesajot- cycling race

Friday Jul 19 #

6 AM

Biking 26:00 [1]

3 PM

Biking 25:00 [1]

Thursday Jul 18 #

Note
(rest day)

Wednesday Jul 17 #

6 AM

Biking 26:00 [1]

3 PM

Biking 25:00 [1]

6 PM

Orienteering 32:00 [3]

Tuesday Jul 16 #

6 AM

Biking 26:00 [1]

3 PM

Biking 26:00 [1]

6 PM

Running 18:00 [2]

Monday Jul 15 #

Note
(rest day)

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