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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering3 3:33:00
  Running1 38:00
  Total4 4:11:00

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note
(rest day)

watching Lasimäkisprint

Saturday Aug 3 #

11 AM

Orienteering 38:00 [4]

Biathlon orienteering, sprint.
orienteering - prone shooting + penalty loops- orienteering - standing shooting + penalty loops. Too much penalty loops for mee... 2 + 4.

Friday Aug 2 #

2 PM

Orienteering 1:48:00 [4]

Biathlon Orienteering, world chapionships. In Hälvälä. W21. 5./22.
Location orienteering - orienteering - prone shooting - orienteerin- standing shooting. Penalties 10 mm / 6 min (2 min per missed shot) / 8 min.

Wednesday Jul 31 #

6 PM

Running 38:00 intensity: (30:00 @2) + (5:00 @3) + (3:00 @5)

with Topias and Jarkko in Paloheinä

Monday Jul 29 #

6 PM

Orienteering 42:00 intensity: (22:00 @2) + (20:00 @3)

Iltarastit in Kattilajärvi, course 4V. Very tired, maybe because of hay? or because of almost one week break in running?
http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...

Orienteering 25:00 [1]

with Topias part of the 1,5 km course, checking a control which he couldn't find by himself.

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