In the 7 days ending Aug 4, 2019:
Note (rest day)
Orienteering 38:00 [4]
Orienteering 1:48:00 [4]
Running 38:00 intensity: (30:00 @2) + (5:00 @3) + (3:00 @5)
Orienteering 42:00 intensity: (22:00 @2) + (20:00 @3)
Orienteering 25:00 [1]
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