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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Aug 11:

activity # timemileskm+m
  Orienteering3 1:48:00
  Running2 55:00
  Biking1 50:00
  Total4 3:33:00

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2:05
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MoTuWeThFrSaSu

Sunday Aug 11 #

11 AM

Orienteering 34:00 [4]

regional championships, relay. In D45 team with Ansku and Heidi S.
http://www.resultfellows.com/reittiharveli/gadget/...

Saturday Aug 10 #

11 AM

Orienteering 24:00 intensity: (15:00 @2) + (9:00 @4)

Regional championships in Snappertuna. dnf.

Friday Aug 9 #

Note
(rest day)

Thursday Aug 8 #

Note
(rest day)

Wednesday Aug 7 #

Note
(sick)

feeling sick

Tuesday Aug 6 #

3 PM

Biking 20:00 [1]

to Laakso

Orienteering 50:00 [1]

controls for kids' orienteerin training

Running 25:00 [2]

warm up with the kids and collecting control flags after the training

Biking 30:00 [1]

Monday Aug 5 #

12 PM

Running 30:00 [2]

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