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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Aug 18:

activity # timemileskm+m
  Biking9 3:54:00
  Orienteering2 1:50:00
  Running2 1:29:30
  Total12 7:13:30

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MoTuWeThFrSaSu

Sunday Aug 18 #

10 AM

Running warm up/down 17:00 intensity: (3:00 @1) + (14:00 @2)

Running intervals 21:30 intensity: (8:30 @1) + (13:00 @5)

3 x ~1km (triangel loop) with ~2'45'' recovery
4.19, 4.17, 4.21

Running warm up/down 13:00 [2]

Saturday Aug 17 #

12 PM

Orienteering 1:20:00 intensity: (20:00 @1) + (1:00:00 @2)

orienteering in Solvalla, own course + setting control flags for Topias (and following him at the end). He was so excited about learning how to use compass after watching Gustav Bergman & co on TV yestaday! :)

Friday Aug 16 #

6 AM

Biking 26:00 [1]

3 PM

Biking 26:00 [1]

6 PM

Running 38:00 intensity: (35:00 @2) + (3:00 @5)

running (+ 3 x downhill spurt)

Thursday Aug 15 #

11 AM

Biking 20:00 [1]

Orienteering 30:00 [1]

setting control flags for kids' training in Paloheinä

Wednesday Aug 14 #

6 AM

Biking 27:00 [1]

3 PM

Biking 27:00 [1]

Tuesday Aug 13 #

6 AM

Biking 27:00 [1]

3 PM

Biking 27:00 [1]

Monday Aug 12 #

6 AM

Biking 27:00 [1]

3 PM

Biking 27:00 [1]

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