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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Cycling6 2:42:00
  Running3 1:35:00
  Orienteering2 1:08:00
  Total10 5:25:00

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

10 AM

Running warm up/down 25:00 [1]

Orienteering race 32:00 [4]

Husqvarna competition in Söderkulla. D40, 3.5km. 3./27.
http://www.svorienteering.fi/svo/newGadget/cgi-bin...

Saturday Aug 24, 2019 #

10 AM

Running 40:00 [2]

Thursday Aug 22, 2019 #

6 AM

Cycling 27:00 [1]

3 PM

Cycling 27:00 [1]

7 PM

Running 30:00 [2]

Picking up control flags after kids' training in Herttoniemi.

Wednesday Aug 21, 2019 #

6 AM

Cycling 27:00 [1]

3 PM

Cycling 27:00 [1]

Tuesday Aug 20, 2019 #

5 PM

Orienteering 36:00 intensity: (26:00 @3) + (10:00 @4)

Firmaliiga in Velskola, F-course.
http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...
6 PM

Note

+ some football and running with Topias

Monday Aug 19, 2019 #

6 AM

Cycling 27:00 [1]

3 PM

Cycling 27:00 [1]

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