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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Sep 15:

activity # timemileskm+m
  Biking8 3:38:00
  Orienteering2 1:25:00
  Running1 20:00
  Total11 5:23:00

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MoTuWeThFrSaSu

Saturday Sep 14 #

11 AM

Orienteering 30:00 [2]

Itärastit in Kauhala, with Topias. (47min, incl. talking & planning -> ~30min running)

Friday Sep 13 #

6 AM

Biking 27:00 [1]

3 PM

Biking 26:00 [1]

7 PM

Running 20:00 [1]

short jogging whil Topias was in basket ball training

Thursday Sep 12 #

6 AM

Biking 27:00 [1]

3 PM

Biking 27:00 [1]

6 PM

Orienteering 55:00 [2]

Orienteering in Gumbostrand, KU-Rastit. 4,9 km.

Wednesday Sep 11 #

6 AM

Biking 30:00 [1]

3 PM

Biking 27:00 [1]

Monday Sep 9 #

6 AM

Biking 27:00 [1]

3 PM

Biking 27:00 [1]

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